Episode # 56: An Exploration into your Chakra System with Sarah Bright

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In this episode I sit down with Sarah Bright a Chakra coach and Yoga Teacher.  Sarah is the host of the podcast, Your Chakra Coach, a show that blends ancient information about our energy system, with practical modern physiology and psychology.  

Together we explore: 

  • Sarah’s unconventional journey into yoga through a theater program that planted the seed for her chakra system work

  • How Sarah avoided Yoga for so long until it unexpectedly came into her world in 2017 through the practice of Astanga Yoga

  • Disconnect from the body and spirit

  • “ I am simply passing on information I have received”

  • We are required to pay attention to all parts of ourselves and when we take the spiritual component out of it we miss opportunities to understand ourselves

  • Responsibility as a coach to help you find your own answer

  • Important to not be committed to being right

  • A breakdown of Sarah’s coaching practice with the chakras through understanding and exploration

  • Teaching of Chakras through her podcast

  • Trend in root chakra trauma and the throat chakra

  • The universe doesn’t make mistakes - if you are here it is because you are needed

  • On the other side of fear is the possibility

  • Sarah’s process of overcoming fear to start a podcast

  • Fear is the shadow side of the root chakra

  • The importance of being a student even in moments of also being a teacher

  • Sarah shares an exercise to overcome fear

  • Knowing when to take action on your emotions

  • The importance of putting yourself in uncomfortable situations or conversations

  • Life is a constant practice

  • Letting go of the idea of perfect balance and welcoming in an imbalance of your chakras

  • Self Awareness to your own chakra blocks

  • “The Greatest gift you can give the world is the work you do on yourself”

  • You can’t intellectually know things you must experience them

  • How Sarah moved through her relationship to money and learning to charge her worth

  • Sarah’s personal untapped power of finding how to broadly share her journey

To connect with Sarah you can find her @yourchakracoach

Amanda Strojny