Episode # 92: How understanding your External Validation Patterns can help create balance in your Finances

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On today’s episode I will be breaking down:

• How to understand and identify your external validation patterns

• A practice for working out of external validation and into internal validation

• Understanding how your external validation patterns connect to your finances and some tools to create a healthy foundation for your finances.  

We take time to walk through an example of what external validation can look like and how to to identify it.   Providing you with questions to ask yourself to help cultivate awareness.