Episode # 101: Breath and Light Nourishment with Miriam Trahan
Listen HERE
In 2020 Miriam’s Meditations podcast began as a way to offer an online version of the breath and meditation classes that she had been teaching on the island of Maui. Exploring the fields of inner being, consciousness and subtle energies and then translating these experiences into ordinary reality is Miriam’s way to share and expand what it means to be human in these amazing times.
Together in this episode we explore:
Miriam's Personal journey on a quest to understanding self
The benefits of starting a pranayama practice to settle down emotions
Staying consistent with the practice and breath
Challenges to maintaining a disciplined practice and tools to get started.
Learning to sit with yourself in stillness and bringing in rituals and practices that are supportive to you
Uncovering different belief patterns through meditation
Authenticity that arrives through stillness
Power in continuing to do the work and changing how you interact with life
Miriam shares her core of belief of not being enough and how she learned to overcome it.
The gift of having others share and hold space for own personal shifts
Using your experiences as a way to awaken consciousness
Key knowing of I am responsible for my life
Asking the question of: “What can I shift”
The power that comes out of cleaning up your own life
Untapped Power: Inner activism through group meditation
Consciousness and spirituality have always been a part of Miriam’s life’s journey. Attaining a yoga teaching certification in 2000 and taught for several years. My current field of spiritual study for the last 18 years is Light Body, as taught by Duane Packer of Luminessence (orindaben.com).
Connect with Miriam @mauimimi or on Apple Podcasts