Episode # 107: The Challenges of Motherhood and the gift of Yoga with Sarah Parise

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In today's episode I sit down with Sarah Parise who is driven by a passion to help moms take better care of themselves. She created a business centered around self-care and prioritizing yourself for just 2% of the day. Sarah has been a personal trainer since 2006 & Yoga Teacher for the last 7 years.

Together we explore:  

  • Sarah’s personal birth story leading into her business

  • Mentally struggling after pregnancy and got back into Yoga 

  • Taking small steps forward to take care of herself

  • The unexpected challenges that come with motherhood 

  • Digging into mom guilt and understanding it for yourself 

  • Challenge of having children that are different than you

  • Spiritual connection to Yoga and the gift of receiving a break 

  • Biggest Challenges with mothers: body image and how we feel about ourselves

  • The downfall of social media 

  • Giving yourself grace in the process of motherhood

  • Postpartum emotions and reaching out to get help as needed

  • Modifying your yoga practice after birth to work with your body

  • Transitions through business development 

  • Untapped Power of being able to see the amazingness that exists inside someone before they can see it for themselves 

As a transformation coach, Sarah spends time understanding the root cause of the issue, setting milestones throughout the process, and celebrating when goals and dream scenarios are achieved.  You can connect withe her on instagram @greatdaysbysarah or on facebook @Timeoutformoms

Amanda Strojny