Episode # 51: Finding strength in the Voice and the practice of Ryoho Yoga with Leah Cooper

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In this episode I sit down with Leah Copper a Ryoho Yoga teacher who has been practicing for the last 25 years.  Leah lives in South Australia where she started her yoga business, The Centre of Ki, in 2013.   

Together in this episode we explore:

  • The process for finding and discovering your own center point

  • Refinement through personal experiences

  • The practice in releasing control

  • How taking the pressure off allows space for freedom

  • Leah’s personal process for starting her business

  • The ending of her relationship allowed for more space and opportunity

  • Moving into joyful marketing and continued creation

  • Learning to trust the self through discernment

  • Power in Surrounding yourself with people who support you

  • Holding space and listening

  • The practice of Ryoho yoga and why it worked for Leah

  • Challenges and surprises in running a business

  • Benefits of market research

  • Discovering your voice and learning to use it over and over again

  • Untapped Power of having a consistent meditation practice

To connect with Leah you can visit her website or follow her on facebook and instagram.   Leah recently started her own podcast called The Wellbeing Room where she hopes to inspire her listeners through the stories she shares to improve wellness and get more out of life. 

Amanda Strojny