Episode # 18: Becoming a Self Aware Leader in Corporate America with Lex Rozzi

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In this episode I sit down with Lex Rozzi a certified yoga instructor and integrative mindfulness consultant whose teachings focus on weaving mindfulness into our daily lives in practical ways.   Her mission is to inspire individuals and organizations to step into their purpose, align effort with values and cultivate balanced ways of living and working.   

In this episode we explore:

  • Yoga as a source of healing

  • The need for more self aware leaders in corporate America

  • Finding personal Purpose

  • Growth Mindset and how it relates to Yoga

  • How to use yoga and mindfulness to handle change and uncertainty

  • Incorporating Yoga into your leadership style

  • Journaling and reflection

  • Impact of Yoga on companies bottom line

  • Connecting Key decision makers

  • Misconception of Yoga as only a physical practice

  • Creating an inclusive culture with a growth mindset

  • Bringing your authentic self to work

  • Using every moment as an opportunity to shift the dial for yourself

  • Benefits of collaboration

  • Breaking down the good vibe culture

  • Options for taking Yoga outside the studio

  • The power of inward healing and self reflection

Lex offers practical teachings that use yoga and mindfulness to support individual transformation as a bridge for collective growth through workshops and consultancy programs for both personal and team development.  Connect with Lex @lex.rozzi or visit her website lexrozzi.com.


Amanda Strojny