Episode #26: Following your Internal Compass on the path of Personal Healing with Tara Whitney

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In this episode I sit down with Tara Whitney a published author, podcaster, speaker and coach.  She’s leading a revolution of women who are listening to their own internal wisdom, respecting and nourishing their bodies and ultimately trusting themselves in every area of their lives. 

Starting her career as a CPA in public accounting, Tara is a serial entrepreneur and has founded and grown several businesses, including an accounting consulting firm and yoga studio. 

In this episode we explore:

  • The hook that drew Tara into becoming a teacher and studio owner

  • The pivotal decision to start a yoga studio while also running an accounting business and raising a family

  • The power of Fear and how to release it

  • Challenges of Studio ownership

  • Tara’s advice to future studio owners

  • Aligning studio values with your own personal intention

  • Transition out of studio ownership into personal coaching

  • Tara’s realization that Yoga was not her final destination

  • Honesty and messiness of Transitions

  • Yoga and Body acceptance

  • Catalyst of Self Discovery that occurred when Tara let go of her Yoga Studio

  • Trusting all parts of yourself

  • Understanding outward validation and approval

  • Incorporating Yoga as a tool to use in all aspects of life

  • Awareness to how change is personally happening to you

  • Untapped power of personal healing that is required to fully own the self


Tara can be found on Instagram and facebook @tarahwhitney or by visiting her website:  www.tara-whitney.com.  She loves soaking in the gifts of the ocean, her meditation cushion and yoga mat.  

Amanda Strojny