Episode # 23: Befriending Anxiety and Creating an Online Yoga Business with Meg Desjarlais
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In this episode I sit down with Meg Desjarlais a RYT 200 Hour Yoga Teacher, Yoga Breath Coach and Mindfulness Teacher. Meg Specializes in helping people manage stress using science based yoga, breath work, and meditation techniques. In addition to her RYT 200 she holds certificates in Restorative and Yin Yoga.
In this Episode we explore:
The non traditional path that led Meg to becoming a Yoga Teacher
Befriend Anxiety and overcoming extreme panic
Tools to overcome anxiety in stressful times
The importance of having a mind and body connection
Overcoming the guilt associated with panic and anxiety
Completing a Yoga teacher training program online and the diverse benefits
Creating an online yoga business during a pandemic
Marketing challenges
Success and Failures in starting a business
Being Consistent and Persistent
Continuous evolution
Defining financial Success
Releasing money as the only outcome for success
Making Yoga and Breath accessible to all people
Finding the right tools that work for you
Releasing Judgment
Untapped Power of persistence and resilience
Meg offers yoga classes (Gentle Vinyasa, Yin, Restorative), private yoga breathing coaching, workshops, and corporate wellness programs. She can be found @megdyoga on facebook or instagram or at www.megdyoga.com
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