Episode # 29:Examining our Beliefs and Emotions when it comes to Alcohol and Yoga with Mary Wagstaff
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In this episode I sit down with Mary Wagstaff a health education, yoga and fitness educator and mindfulness coach. Mary has the honor of guiding women on the sacred journey of self discovery as they heal, awaken and evolve from alcohol as a 1:1 private holistic alcohol coach.
In this episode we explore:
The relationship to Yoga as a Love Affair
Coming into awareness with the breath
The tools of Yoga that can be used at any time
Alcohol being used for protection
Stepping into a place of curiosity and compassion
The tipping point of Breaking your own heart and living a different life
Breaking down beliefs and patterns
Labels we create and place on ourselves
The fear of what is really possible
How shame and guilt is not a requirement
Having self observation without judgement
Stepping out of the story and moving into sensation in the body
Getting out of unconscious habits
Navigating new situations without alcohol
Coming back to self when making decisions
The power of coaching through questioning
The power in feeling our emotions as experiences rather than problems
Mary can be found on Instagram and facebook @marywagstaffcoaching or by visiting her website: www.marywagstaffcoach.com. She is also the host of her own Podcast, Stop Drinking and Start Living. If you liked this conversation considering joining the Free Community Untapped Power. In this community you will have access to a variety of free resources and also the option to join a live call every Tuesday @ 2 EST where we use peer to peer learning to share in truthful conversation.