Episode # 36: Why Boundaries require Clear Values

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In this episode I break down how to set clear boundaries with yourself and with others and why setting boundaries is the ultimate act of self love

Breaking down:

- Boundaries as an act of self love
- How to establish clear boundaries
- Why boundaries are so important
- Why boundaries are more about you vs them
- The importance of having clear values
- Discovering what is preventing you from having clear boundaries
- Feeling into the discomfort of setting boundaries
- The practice of strengthen your boundaries

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