Episode # 65: Practicing Adaptability and Intentional Listening as a Yoga Teacher

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Today’s episode relates to intentionally pausing and slowing down for reflection. We will be discussing why adaptability and intentional listening is a learned practice and also how it can benefit you as a yoga teacher and practitioner. I will share in some practices that can help to strengthen these skills and also some lessons I have learned along the way.

Breaking down:

- What is adaptability and why does it matter
- Questions to ask yourself
- Assessing your current circumstances and your level of adaptability
- How suffering occurs
- Example of adaptability as a yoga teacher
- What is intentional listening
- Internal listening and the way in which we listen to others
- Power of silent space and observation
- Personal examples of adaptability and intentional listening

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