Episode # 126: Riding the Waves of Transition with Joy Bartholomew founder of The Divorce Confidante
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Joy Bartholomew is the founder of The Divorce Confidante. She is a retired police officer, after serving 30 years, and she decided to create a new life for herself after her divorce. She is currently a divorce coach for women helping them work through the divorce process and reclaim their lives as independent women. Joy is also a yoga teacher and meditation facilitator, bringing these additional modes of healing into her coaching practice.
Together in this episode we breakdown:
Joy’s personal journey into Yoga and Yoga Teaching and the transition into coaching and working as a divorce coach
Joy’s approach to change and her ability to ride the waves of transition
Reminders for knowing you are on the right path
Initial challenges when teaching yoga
Eb and flow of creativity through yoga and life
Joy’s journey through divorce and personal challenge
Identifying one thing to do today to build momentum in your life
How to deal with financial stability during divorce and the importance of seeing options to reduce the fear
Working through a scarcity mindset vs an abundance mindset as well as maintaining a budget day to day
Re-defining lonely and alone through self awareness practices
Top challenges for divorce: finances, loneliness, shame, kids
Reminder that you are not going to be moving forward every day
How to build self confidence one step at a time and practicing curiosity when working with people versus fixing
Joy’s continuous evolution in her business and the importance of trying new things, failing and starting again
Untapped Power: unlocking our own confidence and overcoming imposter syndrome
Connect with Joy on Social Media @divorce_confidante and receive her free sleep Resource Below:
Free Resource on Sleep