Episode # 98: Learning to Self Regulate and Transform your Life with Adam Hart

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Adam Hart is an International Speaker & best selling author whose mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children. Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads his clients to living the best version of themselves possible.

Together in this episode we explore:

  • Adam’s story towards self regulation that began with rock climbing 

  • Parts of wellness journey and only seeking methods that did not work 

  • Adam’s 6 Step Process for self regulation 

  • Learning your understanding your triggers and patterns

  • Understanding fight or flight reaction with climbing

  • Heart Flow Breath Practice 

  • Learning to regulate your own emotions

  • Re-training your mind to focus on what you do want

  • Learning to reset the nervous and finding what we want to focus on

  • Symptoms in the body and brain when we are not regulated

  • Importance of having a support system for regulation

  • Adam’s journey through nutrition and his initial corporate training programs

  • Breaking down how his business became an addiction 

  • Letting go of the outcome as an entrepreneur which led to deeper connections with community

  • Mindful of how we are giving the brain energy

  • Learning to reset the brain to flow with presence and ease 

  • Finding practices to provide the feeling of presence and fullfillment throughout the day

  • The fullfillment that comes through working with one single person 

  • Untapped Power: Personal Regulation and trusting there is something there to guide us


To learn more about Adam and to get a copy of his 6 step Unleash Your Energy Roadmap.

Connect with Adam on Instagram @adamhart 

Amanda Strojny