Episode # 135: Meditation Practices for Everyone with Ann Swanson author of Meditation for the Real World

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Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life.

In this episode we breakdown:

  • Background coming into book writing and the science of yoga

  • New Book: Meditation for the Real World

  • Different meditation practices and tools 

  • Using meditation for spaces of transition 

  • Gratitude practices and the practice of Kindness

  • Exploring the negativiting bias

  • Challenges of meditation for people 

  • Power in one minute medtiations and finding glimmers in each day

  • Finding time to meditate and to create discipline in the practices

  • Creating a mediation practice for life Changes and challenges

  • The importance of leading by example and meditation techniques for yoga teachers

  • Breakdown of Ann’s new book to make meditation adaptable and mangeable 

  • Ann’s vision forward for herself and the book

  • Untapped power - intuition

Give Ann a follow @scienceof.yoga

Amanda Strojny