Episode # 137: Transforming your Pain into Healing with Natalie Bedard of Lift OneSelf

Listen HERE

Natalie Bedard is  a resilient single mother and founder of Lift OneSelf, guiding others towards self-discovery. Natalies transformative journey is filled with profound mindfulness and self-awareness through the exploration of actionable steps towards unlocking your true potential.

Together in this episode we share:

  • Natalie’s journey through personal transformation over the past 10 years

  • A guided meditation for grounding the nervous system

  • How to have radical honesty with the self

  • Handling trauma in the nervous system

  • The importance of having safety with self

  • The practice of engaging with the self 

  • Practices to bring the body back online

  • Our relationship to power and attention 

  • How we can fall asleep to life and tools to wake ourselves up

  • Relationship to the ego and the importance of befriending it

  • Wisdom that arises through personal experiences

  • Natalie’s untapped Power of listening

To connect with Natalie on facebook at liftoneself or instagram @liftoneself.

Amanda Strojny