Episode # 45: Cultivating Self Confidence & the Desire to be Truly Seen

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In this episode I break down the practice of cultivating self confidence and being seen for your most authentic self 

Breaking down:

-What it means to be truly confident in the self
- your relationship to being seen
- External validation and how it affects confidence
- Alignment of internal dialogue 
- Awareness to the self
- Questions to sit with for yourself:

• How do you take time to see yourself?

• Are you patient and kind in your process of seeing yourself fully and completely?

• Do you like to be seen or do you prefer to hide?

• What about yourself are you afraid to show or display to the world for fear of what others might think or say?

• Where are you holding back from your most authentic self?

- Stepping into uncomfortable spaces 

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