Episode # 49: Learning to let go of the plan on the path to Resilience with Lindsay Miller

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In this episode I sit down with Lindsay Miller host of the Stress Nanny Podcast.  Lindsay coaches women and children on how to use mindfulness to live with more creativity, connection, confidence and calm.   

In this conversation we explore:

  • What happens when the things don’t go as planned

  • Learning to loosen the hold on the plan and focus on resilience

  • Navigating the grief of pregnancy loss and finding the words to communicate as a family

  • Learning to find the language to navigate grief with children

  • Dealing with stress to increase resilience

  • Finding the tools to work with families and kids to support resilience

  • Helping families with tools to deal with stress

  • Finding the strengths of your family first and discovering if there are complimentary skill sets

  • Looking at life like a puzzle and learning to overcome grief

  • Learning to accept and acknowledge what arrives in life unexpectedly

  • Adding structure and ease to the plan as an entrepreneur

  • Discovering what feels in flow and moving forward in that direction

  • Moving towards what is resonate vs. going with the exact plan

  • Learning to trust fully into the authentic self and seeing where the expertise is emerging

  • Making a pivot in your business based on what is in front of you vs. what you had planned for

  • Finding the place of flow as a way of living

  • Creating a course and testing the market as you go

  • Marketing as a key part of course development

  • Engaging in conversation to understand why things don’t work for certain people and not automatically thinking it is the financial piece

  • Coming back to authenticity

  • The power that resides in networking

  • Developing reciprocal relationships and supporting each others work through our own unique skill sets

  • Learning to value our time and our own financial needs

  • Understanding how much it can be costing you to show up in certain spaces

  • Instead of feeling overwhelm make your next interaction a space where you own your value

  • Benefits of having other people around you who are owning their value for support and accountability

  • Personal untapped power of writing and the collective untapped power in regulating our nervous system through the tools of yoga

With her podcast, courses and coaching, Lindsay unlocks the potential in any situation and inspires clients to live life on purpose.  

Connect with Lindsay @thestressnanny or visit her website.

Amanda Strojny