Episode # 38: Creating a Personal Practice that Aligns with You

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In this episode I break down how to cultivate personal practices that are meaningful and long lasting and why I believe that most important component of a consistent personal practice is allowing it to be uniquely your own with clear direction from the heart.

Breaking down:

- What it means to have a personal practice and why it is so important
- What do you require for yourself?
- Finding your own unique way in
- Creating a solid foundation
- Benefits of continued refinement
- Asking yourself does this serve or empower me?
- Power in showing up for yourself continuously

We will be taking a short break as this episodes wraps up Season 1 , I look forward to being back with you in September. If you have any questions or know of an amazing guest for the show reach out to me at www.amandastrojny.com

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