Episode # 39: A Continued Return to the Practice of Yoga with Janet Farnsworth

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In this episode I sit down with Janet Farnsworth, a body empowerment coach and shame buster who helps women become best friends with their bodies.   After thirty years supporting hundreds of women heal body trauma- including sexual assault, addiction, disability prejudice, and eating disorders, Janet found her soul purpose helping women not just connect to their bodies, but also how to to celebrate their bodies as their most powerful asset.  

Together we explore: 

  • How to expand your business through the practice of yoga

  • Continuous practice of being present to the self

  • How the body shows up what we need

  • Having authenticity as a teacher

  • The undoing of our definition of success

  • The “myth” behind success and fame

  • The practice of noticing how it feels to have abundance in your body

  • The undoing of thought

  • Dealing with continuous change

  • The role of visualization in our lives

  • The role discipline plays and how it can be an illusion

  • Greatest lesson you learn is by doing

  • The power that resides in rest

  • Making space for the perfect you

  • Untapped Collective Power of Presence

Janet is the founder and CEO of the movement-therapy practice The practice of Now:  Let love Move you.  She is also a two-time bestselling author of “Love Your Body: The guide to Stop making your body a battleground” and “Your Body is Your Superpower: How to Live a Life of Confidence, Clarity and Joy.”  You can connect with Janet @ https://janetfarnsworth.com/ or through instagram and facebook @janet.farnsworth.

Amanda Strojny