Episode # 106: 3 Step Practice to figuring out your Level of Comfort to Change

Listen HERE

On today's episode we dive deep into change and I share with you a three step practice for figuring out your own personal level of change.

Breaking down: 

• 3 step Practice 

• Past experiences 

• Your own experiences versus someone else's perspective

• Creating a documented plan with a value scale

• Connection of your mind, body and finances to change

Wanting to explore this topic further?  Head on over to the blog this month: What is the Right amount of Change for Me?  Including my top five lessons learned.